With a vision of providing a Health friendly, homeopathic/natural treatment to people suffering from several acute or chronic diseases and who struggled with the conventional system of medicines.
Vasant Kunj- 10am- 1.30 pm & 5 pm -8.30 pm | Sun: Closed Chhatarpur- 9am- 1.30 pm & 5pm-8pm | Sun: Closed
Title Image

Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

Home  /  Thyroid   /  Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

There are considerable people who are facing the issue of hypothyroidism in their day-to-day lives. It is a condition when the thyroid gland is disabled to produce enough of thyroid hormones. The condition may become severe and needs to be treated immediately, therefore, one should understand every thyroid symptoms and cure. However, taking the best diet is a part of the treatment along with proper medications that you take with a doctor’s prescription. This can help you recover quickly and effectively without the nagging after-effects. In this blog, we will discuss some of the symptoms that need to be taken into account, and the best diet to cure the disease. 

Common Symptoms of Hypothyroidism 

You should be careful with some common symptoms indicating that you might be suffering from hypothyroidism. However, the symptoms of thyroid disease may vary from individual to individual accordingly. Below are some common symptoms of thyroid that you must take care of. 

  • You might have a feeling of fatigue and tiredness even though you slept well at night. 
  • Unexpected weight gain can be a sign of hypothyroidism.
  • Another symptom is that you might feel sensitive to cold at unusual times. 
  • Your skin might become dry and itchy at the same time, indicating that you are having thyroid problems. 
  • If your hair and nails change suddenly, then it may be a symptom of thyroid. For instance, your hair may become thin, brittle, and dry, and your nails would be breakable. 
  • Your muscles might feel achy and weak due to the condition of your thyroid gland. 
  • Hypothyroidism may lead to constipation because of slower digestion.
  • There are people who may go through depression while suffering from the disease.
  • You might also face memory problems including hardship in concentration.
  • In women, irregular periods and heavier or prolonged periods may be signs of hypothyroidism.
  • If a person is having such a disease, his voice will change in a matter of time. 
  • A person who is suffering from hypothyroidism may face swelling in the neck along with thyroid gland/goiter enlargement. 
  • One of the most common symptoms is the elevated levels of high cholesterol. 
  • Your face will become puffy or swollen, particularly around the eyes, which might indicate that you have thyroid disease.
  • This can also result in a slower heart rate as compared to normal days. 

Therefore, take care of the above symptoms and never wait when struggling with such things. Be prepared and consult your doctor, take proper medications and the best diet to cure the situation as soon as possible. 

The Proper Diet for Curing Hypothyroidism 

Taking a proper balanced diet can play a supportive role in managing the condition of hypothyroidism. Let’s see some dietary guidelines for curing the disease effectively.

Foods to Eat 

  • Iodine-rich Foods: Iodine is an element that is required to produce thyroid hormones. Thus, it is recommended to take iodine supplements including iodized salt, seafood, and dairy products in your diet.
  • Selenium-rich Foods: It is essential to convert the thyroid hormone T4 to the active hormone form T3. Therefore, you must intake selenium through Brazil nuts, sunflower seeds, and whole grains.
  • Lean Protein: Protein is a crucial component of your diet as it supports your overall health and muscle mass. So, you can take protein sources including poultry, fish, beans, and legumes. 
  • Fruits and Vegetables: Dietary fiber is a must to take elements in your diet to cure the disease of the thyroid. Thus, you should eat fruits and vegetables as they are rich in essential vitamins and minerals. 
  • Whole Grains: As a good source of energy and fiber, you can further increase your intake of whole grains. Consumption of brown rice, quinoa, and oats can result in curing your disease. 
  • Dairy or Dairy Alternatives: You need calcium and vitamin D to maintain your bone health. Thus, including dairy products and alternatives can benefit you in the long run. 
  • Plenty of Water: Drinking sufficient amounts of water can result in keeping your body hydrated and boost your immune system to fight against such diseases. 

Foods to Avoid 

  • Soy Products: Avoid eating soy products as they can result in absorbing your thyroid medication, therefore, it is recommended to avoid soy items meanwhile. 
  • Cruciferous Vegetables: Avoid eating cruciferous vegetables, such as broccoli, brussels sprouts, cabbage, and cauliflower as they may interfere with thyroid function adversely.
  • High-Fiber Foods: It is better to limit high-fiber foods as they can interfere with the absorption of your thyroid medications. Thus, maintaining a proper balance for fiber intake is a must. 
  • Goitrogenic Foods: Don’t take goitrogens as they may adversely affect your thyroid functioning. Such food includes spinach, kale, and strawberries. Moreover, you can consume goitrogenic food in moderation. 
  • Processed Foods and Sugary Snacks: You must avoid processed foods and sugary snacks in your thyroid condition. This is because it will otherwise lead to unexpected weight gain and further result in increasing your symptoms rapidly.
  • Excessive Caffeine: Caffeine in high quantities should be avoided as it absorbs all your thyroid medication. Also, if you want to consume, then it must be in restricted amounts only. 

In addition, always consult your doctor before consuming any diet and make sure that your dietary modifications are beneficial to cure your disease. 

Concluding Remarks

If you are looking for an effective treatment, then, you must go for proper medication and homeopathic medicine could be the best answer. People consider homeopathy for their treatment as it is a comprehensive way to heal your body if something is simulating its natural ability. It uses highly diluted natural chemicals to cure your disease including hypothyroidism. 

Our team of skilled homeopathic doctors at Dr. Pritam homeopathy can assist you in understanding your thyroid symptoms and cure. To help you restore thyroid function, we’ll work with you to determine the underlying reason for your thyroid inequality and choose the best homeopathic therapies.